mentalhealth

The season of Fall is synonymous with rebirth. It is a time when the world sheds it's leaves and changes it's colors in preparation for the next chapter. Fall is a great time for us to reinvent ourselves and chart out new milestones. With th…

Burnout is a chronic psychological response to prolonged stressors. It often involves the loss of motivation, an increase in procrastination, and a pervasive state of apathy that impacts daily functioning. Burnout is often the largest factor stand…

As a professional writer and blogger, I have spent quite a lot of time online. I have seen all sorts of profiles and read all sorts of content. I always noticed this gap in the content. There was an excess of productivity and self-improvement conten…

With the turn of the new year, we collectively get a blank slate to restart from. The world as a whole is setting goals and is resetting their approach to life. It makes it a wonderful time for you to reset, refresh, and revise your outlook on life …

With the influx of digital tools such as notes apps on phones, calendars that sync across devices, Ipads to write on, and even smart watches to catalog dates on, why would anyone plan and organize their life manually on paper?  Writing down dates, d…

The start of August means that many students are returning to classes and are resuming campus life. The new academic year is underway. The start of each academic year brings forth a clean slate, an opportunity to start fresh. By the mid of the acade…

Setbacks are a common part of the human experience. In the presence of joy and success, there is inevitably failure and despair. Recovering from failure, especially a significant one, can be a very difficult process. Recovery is mandatory to moving …

Therapy is expensive. Sometimes, we are too busy to go therapy. Sometimes, we do not have the means to get therapy. Therapy is not the sole way for one to heal themselves. A powerful exercise known as Shadow Journaling, if done right, can make an im…

One thing about me. I am a work from home girl through and through. After the pandemic, remote work skyrocketed. Many discovered that they feel a stronger sense of work-life balance when working from home. Commutes are eliminated, time is saved, and…

As someone in my early 20s, I am often faced with bouts of existential crisis. I often wonder if luck is real and why some seem to have more of it. Over the years I have come to the realization that luck is halfway a mystical force and halfway a met…

Heyylloo Blogger World! I have finally sat down for another post. This new idea has also been running in frenzies in my head and I have to get it out. A few weeks ago as my college classes let out for a short break in between,  me and two frie…