fitness

The season of Fall is synonymous with rebirth. It is a time when the world sheds it's leaves and changes it's colors in preparation for the next chapter. Fall is a great time for us to reinvent ourselves and chart out new milestones. With th…

Goals are desired outcomes often achieved by a sequence of behavioral changes. Setting goals is easy. It is simply an intention. However, following through on goals tends to be challenging. The internet is full of self-help advice on achieving goals…

One thing about me. I am a work from home girl through and through. After the pandemic, remote work skyrocketed. Many discovered that they feel a stronger sense of work-life balance when working from home. Commutes are eliminated, time is saved, and…

Most of the world has been spending as much time indoors as possible after the outbreak of the corona virus. Staying indoors naturally leads to sedentary habits such as long hours on phones, binge-watching Netflix, sleeping in late, video gaming, an…

Its that time of year again. The time when the calendars are reset and goals are made. It's the fresh beginning that many need. But New Year's resolutions get a bad rep since they fail so often. But why is that? The answer is quite simp…

We are well aware that Christmas is a very commercial holiday, but despite the copious amounts of money being spent and the yards of gift wrap paper being rustled, we all tend to make some great memories during the holiday season. Gifts are being …