therapy

Burnout is a chronic psychological response to prolonged stressors. It often involves the loss of motivation, an increase in procrastination, and a pervasive state of apathy that impacts daily functioning. Burnout is often the largest factor stand…

With the influx of digital tools such as notes apps on phones, calendars that sync across devices, Ipads to write on, and even smart watches to catalog dates on, why would anyone plan and organize their life manually on paper?  Writing down dates, d…

Therapy is expensive. Sometimes, we are too busy to go therapy. Sometimes, we do not have the means to get therapy. Therapy is not the sole way for one to heal themselves. A powerful exercise known as Shadow Journaling, if done right, can make an im…

One thing about me. I am a work from home girl through and through. After the pandemic, remote work skyrocketed. Many discovered that they feel a stronger sense of work-life balance when working from home. Commutes are eliminated, time is saved, and…

Heyyllooo Blogger World! So as summer was lazing by I picked up on a new hobby and maybe you might find it intriguing as well. Journaling has become one of the biggest hobby fads lately. You have probably seen pictures of journals, and doodles, and…