Neuroscience Based Goal Setting Framework To Help You Succeed

Goals are desired outcomes often achieved by a sequence of behavioral changes. Setting goals is easy. It is simply an intention. However, following through on goals tends to be challenging. The internet is full of self-help advice on achieving goals…

How To Navigate Life As A Multihyphenate

As far as I can remember, I have always struggled with a sense of infinite possibility. Growing up as a kid, I would have a new dream career each year. I had multiple hobbies and interests. I was fairly talented at all my interests as well. I distin…

The Exact Morning Routine I Follow For A Productive Day

Productivity is inevitably tied to discipline and routine. The internet is littered with morning routines from billionaires and influencers. Many of these morning routines can be tiring, cumbersome, and nearly impractical for the average person. Wa…

How To Stay Fit During The COVID19 Quarantine

Most of the world has been spending as much time indoors as possible after the outbreak of the corona virus. Staying indoors naturally leads to sedentary habits such as long hours on phones, binge-watching Netflix, sleeping in late, video gaming, an…

Spring Semester College Checklist

Winter break is coming near an end, or may have even ended for some. The dreaded spring semester of college is looming over every students heads. Spring semesters can be one of the hardest times of the year. The nice weather lowers productivity and…