habits

The season of Fall is synonymous with rebirth. It is a time when the world sheds it's leaves and changes it's colors in preparation for the next chapter. Fall is a great time for us to reinvent ourselves and chart out new milestones. With th…

Burnout is a chronic psychological response to prolonged stressors. It often involves the loss of motivation, an increase in procrastination, and a pervasive state of apathy that impacts daily functioning. Burnout is often the largest factor stand…

As a professional writer and blogger, I have spent quite a lot of time online. I have seen all sorts of profiles and read all sorts of content. I always noticed this gap in the content. There was an excess of productivity and self-improvement conten…

Goals are desired outcomes often achieved by a sequence of behavioral changes. Setting goals is easy. It is simply an intention. However, following through on goals tends to be challenging. The internet is full of self-help advice on achieving goals…

Productivity, self improvement, growth, are all buzzwords that have taken over the internet for the past several years. In order for one to run a successful business, pursue their goals, and build a life for themselves, one must first invest time in…

The end of the semester is looming. Students and academics alike are cramming for exams, final papers, and research projects. Heavy reading is unavoidable at these times. From scholarly articles, to research literature reviews, to several chapters i…

Discipline and routine can lead to an infinitely better life. Every successful person has some sort of routine that allows them to achieve their goals. Routines are built off of habits and habits themselves can be the tough to master. Though tough, …

The start of August means that many students are returning to classes and are resuming campus life. The new academic year is underway. The start of each academic year brings forth a clean slate, an opportunity to start fresh. By the mid of the acade…

Most of the world has been spending as much time indoors as possible after the outbreak of the corona virus. Staying indoors naturally leads to sedentary habits such as long hours on phones, binge-watching Netflix, sleeping in late, video gaming, an…

A new year has begun. Naturally, everyone has goals and resolutions they want to keep track of. Many people even turn to journaling for therapeutic, organizational, and creative purposes. Grab your colored pens and crisp new journals, here are som…