tips

Most of the world has been spending as much time indoors as possible after the outbreak of the corona virus. Staying indoors naturally leads to sedentary habits such as long hours on phones, binge-watching Netflix, sleeping in late, video gaming, an…

Its that time of year again. The time when the calendars are reset and goals are made. It's the fresh beginning that many need. But New Year's resolutions get a bad rep since they fail so often. But why is that? The answer is quite simp…