selfimprovement

Burnout is a chronic psychological response to prolonged stressors. It often involves the loss of motivation, an increase in procrastination, and a pervasive state of apathy that impacts daily functioning. Burnout is often the largest factor stand…

As a professional writer and blogger, I have spent quite a lot of time online. I have seen all sorts of profiles and read all sorts of content. I always noticed this gap in the content. There was an excess of productivity and self-improvement conten…

Goals are desired outcomes often achieved by a sequence of behavioral changes. Setting goals is easy. It is simply an intention. However, following through on goals tends to be challenging. The internet is full of self-help advice on achieving goals…

Productivity, self improvement, growth, are all buzzwords that have taken over the internet for the past several years. In order for one to run a successful business, pursue their goals, and build a life for themselves, one must first invest time in…

With the turn of the new year, we collectively get a blank slate to restart from. The world as a whole is setting goals and is resetting their approach to life. It makes it a wonderful time for you to reset, refresh, and revise your outlook on life …

With the influx of digital tools such as notes apps on phones, calendars that sync across devices, Ipads to write on, and even smart watches to catalog dates on, why would anyone plan and organize their life manually on paper?  Writing down dates, d…

Discipline and routine can lead to an infinitely better life. Every successful person has some sort of routine that allows them to achieve their goals. Routines are built off of habits and habits themselves can be the tough to master. Though tough, …

Spending long days in the office, or at university, are made possible by being well prepared. When you are away from home for hours, there are several essentials one can need. I often have my work tote packed with essentials. You do not have to carr…

Setbacks are a common part of the human experience. In the presence of joy and success, there is inevitably failure and despair. Recovering from failure, especially a significant one, can be a very difficult process. Recovery is mandatory to moving …

As far as I can remember, I have always struggled with a sense of infinite possibility. Growing up as a kid, I would have a new dream career each year. I had multiple hobbies and interests. I was fairly talented at all my interests as well. I distin…

Productivity is inevitably tied to discipline and routine. The internet is littered with morning routines from billionaires and influencers. Many of these morning routines can be tiring, cumbersome, and nearly impractical for the average person. Wa…

In popular culture we often see depictions of childhood, deep analyses of the teen years, and critiques on adulthood. We often view life in three stages: childhood, teen years, and adulthood. Very often we forget that patch of young adulthood. That …

As someone in my early 20s, I am often faced with bouts of existential crisis. I often wonder if luck is real and why some seem to have more of it. Over the years I have come to the realization that luck is halfway a mystical force and halfway a met…