psychology

As a young professional who got their start in a world where institutions and long-standing infrastructures were already beginning to crumble, I must say that finding hope and some semblance of optimism is crucial to survival today. For context, I …

Burnout is a chronic psychological response to prolonged stressors. It often involves the loss of motivation, an increase in procrastination, and a pervasive state of apathy that impacts daily functioning. Burnout is often the largest factor stand…

As a professional writer and blogger, I have spent quite a lot of time online. I have seen all sorts of profiles and read all sorts of content. I always noticed this gap in the content. There was an excess of productivity and self-improvement conten…

Goals are desired outcomes often achieved by a sequence of behavioral changes. Setting goals is easy. It is simply an intention. However, following through on goals tends to be challenging. The internet is full of self-help advice on achieving goals…

With the turn of the new year, we collectively get a blank slate to restart from. The world as a whole is setting goals and is resetting their approach to life. It makes it a wonderful time for you to reset, refresh, and revise your outlook on life …

The end of the semester is looming. Students and academics alike are cramming for exams, final papers, and research projects. Heavy reading is unavoidable at these times. From scholarly articles, to research literature reviews, to several chapters i…

With the influx of digital tools such as notes apps on phones, calendars that sync across devices, Ipads to write on, and even smart watches to catalog dates on, why would anyone plan and organize their life manually on paper?  Writing down dates, d…

Discipline and routine can lead to an infinitely better life. Every successful person has some sort of routine that allows them to achieve their goals. Routines are built off of habits and habits themselves can be the tough to master. Though tough, …

As far as I can remember, I have always struggled with a sense of infinite possibility. Growing up as a kid, I would have a new dream career each year. I had multiple hobbies and interests. I was fairly talented at all my interests as well. I distin…

Therapy is expensive. Sometimes, we are too busy to go therapy. Sometimes, we do not have the means to get therapy. Therapy is not the sole way for one to heal themselves. A powerful exercise known as Shadow Journaling, if done right, can make an im…

Heyylloo Blogger world, I know I vanished for a while. That's because I wasn't really feeling this blog. Life style type posts are just not my thing. They are so cliché and overused to me. I decided to the rebrand what this blog is and actu…