mindfulness

The season of Fall is synonymous with rebirth. It is a time when the world sheds it's leaves and changes it's colors in preparation for the next chapter. Fall is a great time for us to reinvent ourselves and chart out new milestones. With th…

Productivity, self improvement, growth, are all buzzwords that have taken over the internet for the past several years. In order for one to run a successful business, pursue their goals, and build a life for themselves, one must first invest time in…

Fall is upon us. One of the most popular activities during Fall is journaling and reflecting on the remainder of the year. Fall is a bustling time filled with the start of the new academic year, a sequence of holidays, and the onset of the new year.…

With the influx of digital tools such as notes apps on phones, calendars that sync across devices, Ipads to write on, and even smart watches to catalog dates on, why would anyone plan and organize their life manually on paper?  Writing down dates, d…

As someone in my early 20s, I am often faced with bouts of existential crisis. I often wonder if luck is real and why some seem to have more of it. Over the years I have come to the realization that luck is halfway a mystical force and halfway a met…