healthandwellness

The season of Fall is synonymous with rebirth. It is a time when the world sheds it's leaves and changes it's colors in preparation for the next chapter. Fall is a great time for us to reinvent ourselves and chart out new milestones. With th…

Goals are desired outcomes often achieved by a sequence of behavioral changes. Setting goals is easy. It is simply an intention. However, following through on goals tends to be challenging. The internet is full of self-help advice on achieving goals…

Therapy is expensive. Sometimes, we are too busy to go therapy. Sometimes, we do not have the means to get therapy. Therapy is not the sole way for one to heal themselves. A powerful exercise known as Shadow Journaling, if done right, can make an im…